4 Simple Steps to Get Into Pickleball ShapeReady to get back into peak pickleball-playing shape? If you’ve taken a break, you need to make sure you get in some reconditioning before you tear up the court. Follow our four simple steps and get back on the court with confidence in no time.
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Pickleball is more than a fun way to stay active—pickleball is a passion. Once you start, you can’t stop, at least not until you have to.
It’s easy to play a little too hard when it comes to pickleball. When that happens, you need expert help from a provider who knows exactly how to get you back on the court quickly and safely. You can even avoid another injury with tips and tricks from our doctors locally and nationwide who specialize in pickleball injury treatment.
At Pickleball Doctors, we provide simple and straightforward recommendations based on data, clinical expertise, and experience to keep you conquering on the court.
Increase Training to Avoid Injury
Ready to get back into peak pickleball-playing shape? One way to make sure you avoid injury is to increase your strength if your activity has been low. Strength training helps to build muscle to minimize the risk of injuring your joints or back. Push-ups, lunges, and squats are some of the best exercises for strength training. With these exercises, you can play with less strain and improve your balance.
For more quick tips on preventing injuries, follow the button below.