Key Steps to Properly Warm Up

The key is to do 5-10 minutes of dynamic, sport-specific warmup exercises to get your body ready for the quick starts, stops, and lateral movements required in pickleball. 

This helps prevent common injuries like sprains, strains, and joint pain. 

Taking the time to properly warm up can help you play better and stay healthy on the court.

How to Hold a Pickleball Paddle Correctly

To prevent injuries while playing pickleball, it's crucial to adopt a proper paddle grip. Hold the paddle with a neutral grip, ensuring the handle sits comfortably in the base of your fingers without excessive tightness. Place your hand on the handle so your knuckles align with the paddle face, and maintain a neutral wrist position to avoid strain. Choose a paddle with effective vibration dampening to reduce impact on your arm and select the right size for your hand to ensure a comfortable fit. Focus on maintaining a proper stance and body mechanics during play, and warm up your muscles with light stretching and wrist exercises before starting. Additionally, pay attention to your body, and if you experience persistent pain, consider seeking advice from a sports coach or medical professional to address any concerns or issues.

Best Shoes for Pickleball

The best shoes for playing pickleball are those that provide good traction, stability, and comfort to handle the quick, lateral movements required by the sport. Court shoes or tennis shoes designed for quick lateral movements are recommended. They should have a good grip and ankle support to prevent injuries. It's also important to look for non-skid, non-marking soles, good arch support, lateral support, and breathable mesh to promote airflow.

When selecting shoes for pickleball, it's also important to consider the type of court you'll be playing on. Indoor courts require shoes with enhanced grip to prevent slipping, while outdoor courts may require shoes with more durable outsoles. It's also suggested to try on several pairs to find the best fit for your feet, as comfort is highly individual.

Increase Training to Avoid Injury

Ready to get back into peak pickleball-playing shape? One way to make sure you avoid injury is to increase your strength if your activity has been low. Strength training helps to build muscle to minimize the risk of injuring your joints or back. Push-ups, lunges, and squats are some of the best exercises for strength training. With these exercises, you can play with less strain and improve your balance.